Researchers at NYU report in the spring issue of The Journal of Happiness Studies (yes, there really is such a publication!) that doing good deeds, or just generally being supportive of others, for as little as 15 minutes a day can make you happier. And get this -- the effects can be felt up to six months after you do these small acts!
Not only will you be happier, your self-esteem will be higher, as well. You'll get what's sometimes referred to as "a helper's high." And this high is free. No shady drug deals in dirty alleys, no illegal drugs need to enter your system, and no money changes hands.
Just be kind. It's the simple path to happiness.
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